Assertiveness

It is self-affirmation while respecting others, establishing good self-management: knowing who we are, what we know and do not know how to do, what we want and do not want, and taking our place actively by taking initiatives, that is to say crossing the line from passivity to action.

Watch the video

At the end of the 3 proposed modules, we will have:

• Learned to say No

• To make clear requests

• To set our limits so that the relationship remains constructive.